Room Color Effects on Mood

When I set out for health and happiness, one of the places I started was my home. I did a lot of research on the effects color has on your mood. So if you are looking to have a happy home, here are some tips and things to keep in mind when adding color to your life....
Tips to Survive the Holidays

Tips to Survive the Holidays

    Survive the holidays with these simple tips this year! 1. Schedule Self-care It is way too easy to get caught up in the hustle and bustle. Yes, we all have family to see and things to do but make sure to SCHEDULE time to take care of yourself.  Before...

Ideas for Thanksgiving Family Fun

Family fun is ALWAYS at the top of my mind. I am a kid at heart and I truly believe that just because we grow bigger and older, it doesn’t mean we don’t want to have fun anymore. We all play various roles in our families and you could say mine is finding...
Tips for Talking to Teens

Tips for Talking to Teens

When talking to teens, there is one important thing to understand: We are NOT the same!So often, we think because we are in the same family we think we should understand each other. This is so far from the truth. The quicker you understand that each and every one of...