The Secret to Raising Happy Kids

The Secret to Raising Happy Kids

After a recent session with a client I was saddened, troubled and left wondering: How do we grow up in a world and not know that we are supposed to love ourselves? I needed answers, so I went to the experts — my kids. I asked my 5-year-old daughter, Teya, if she loved...
8 Steps to Stop Negative Thinking

8 Steps to Stop Negative Thinking

If you want to change your life then stop your negative thinking. Did you know that whatever you were just thinking about you probably thought about yesterday? Did you know that the thought you are having right now is just one of the 60,000 some thoughts you will have...
Stop Thinking and Start Doing

Stop Thinking and Start Doing

One of the quickest ways to get where you want is to stop thinking about it.  Just stop and do it. We spend so much time getting ready to live, instead of actually living. We just think and talk about it – ALL THE TIME!  The thoughts about what you want to do...