10 Tricks to Make Summer Last Longer

10 Tricks to Make Summer Last Longer

“Summer is flying by” – it’s all I keep hearing! In fact, I keep saying the same thing. We are halfway through and I feel like it just got started. Well, enough is enough. I think it’s time to slow things down a bit. Where I live, I don’t get many 80...

A Very Personal Relationship with Food

I struggled with common things like the inability to lose weight and never really ‘felt’ better from eating healthy foods… My relationship with food has been dysfunctional since I started dieting at age 9. I tried every diet in the book and also went...

Do Good Deeds

It’s National Do Something Nice Day and I think most of us know that when we do something good for others, we feel good too. In the movie, Scrooge, we see how being kind and giving can completely transform you. There are sooooooooo many health benefits to...

Getting Kids to Listen

This week in Study Breaks, we are working on how to get our kids to listen. Check out this video for what we use at home – click here to watch! (password: KIDS) As I worked on the homework, I was hit with the realization that I have some major work to do in role...