by Kerry Geocaris | Aug 23, 2016 | Uncategorized
People keep asking me if I am getting my kids ready to go back to school. Here’s the deal – although I am a life coach and I do my best to model and enforce good habits – the back to school tips out there really don’t get me excited so my kids...
by Kerry Geocaris | Aug 3, 2016 | Uncategorized
Adult coloring books are the latest craze. The books may be new to store shelves but it’s actually not new at all. Color therapy has been around for a long time. Dr. Carl Jung prescribed it to his patients over a 100 years ago to help them calm their mind. I...
by Kerry Geocaris | Jun 29, 2016 | Self Love, Uncategorized
I never thought I would be giving meditation tips, let alone meditation. I used to be addicted to sleeping pills. I was so addicted that they eventually lost their effect and I would wake up at 4am to take another one. Sleep – it was a foreign thing for me....
by Kerry Geocaris | May 24, 2016 | Nutrition
I was navigating my way through the garden section when suddenly I hear someone scream down the aisle, “Geo! You have a green thumb?” I look up to see my ol’ soccer buddy and reply, “If throwing seeds in some dirt qualifies, then yes I...
by Kerry Geocaris | May 12, 2016 | Featured
It’s time to get ready for summer! School is almost out and summer is right around the corner and I have some tips to help you cut through the chaos and make it a smooth summer! Summer Preparation Checklist Empty back packs right away and store away any items...
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