A Dose of Kindness For Your Health

A Dose of Kindness For Your Health

Not only did I spend many years battling depression, I also battled a lot of awful side effects from the medication. These side effects were horrible and often made me feel worse.  I have been medication-free for years now and I now only seek things with positive side...
Eating Healthy is Simple with “Food Rules”

Eating Healthy is Simple with “Food Rules”

For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you...