It’s National Do Something Nice Day and I think most of us know that when we do something good for others, we feel good too. In the movie, Scrooge, we see how being kind and giving can completely transform you. There are sooooooooo many health benefits to helping others…reduces stress, can be more effective than exercise, (but no excuse – still get moving), ignites the pleasure area in the brain, releases oxytocin, and you live longer!!
Helping others can be so simple! Open doors, greet people, compliment people, donate something, help a friend or neighbor, buy someone’s coffee, the ideas are endless!!!! Do something nice today, share it and encourage others as well!