Garden Your Way to More Health & Happiness

I was navigating my way through the garden section when suddenly I hear someone scream down the aisle, “Geo! You have a green thumb?” I look up to see my ol’ soccer buddy and reply, “If throwing seeds in some dirt qualifies, then yes I...

How to Make Meals Last with Dr. Lynn Wagner

Food – it fuels us and connects us However, for most of my clients it is one of their biggest stressors. It overwhelms them and wears them down. I get it, I used to stress about what to make for dinner. I hated grocery shopping and packing lunches. I...
The Benefits of Eating Seasonally

The Benefits of Eating Seasonally

Tis’ the season for soup and cider! Isn’t it interesting when the leaves start to change, so do our cravings? The other day I had this MASSIVE craving for soup! My body literally was not going to be pleased until I put soup in it! Years ago when I started...