by Kerry Geocaris | Jun 16, 2015 | Featured, Uncategorized
The more fruits and vegetables you get in your diet the happier and healthier you will be. And the magic number is 7! A study shows that people who had seven portions of fruits and vegetables a day lowered their risk of death by 42%. So here are 7 ways to get 7...
by Kerry Geocaris | Jun 9, 2015 | Featured, Uncategorized
Overcoming fear and following your dreams can be difficult when there are a bunch of roadblocks in your way. Guess what? These blocks aren’t really there. We put them there and we can easily get rid of them. All you need to do recognize what they are, shift your...
by Kerry Geocaris | May 5, 2015 | Featured, Uncategorized
So many of us stress over finding the perfect Mother’s Day gift. What we don’t realize is that we already have the perfect gift – OURSELVES. The commercialization of these holidays can really pull us away from what matters. This holiday, think...
by Kerry Geocaris | Apr 7, 2015 | Featured, Uncategorized
My son, Elliot once told me that he didn’t want to grow up. He said, “I don’t want to be a kid in school my whole life, but I definitely don’t want to be an adult.” I asked what he meant and he responded, “Well, first you have to...
by Kerry Geocaris | Mar 30, 2015 | Featured, Uncategorized
What’s the secret to happiness? According to my 5-year-old the answer is pretty simple. The other day the temperature got up to 50 degrees! It felt amazing since we’ve had more than 50 days of below zero this winter. Guess what I did that day? I ran...
by Kerry Geocaris | Feb 24, 2015 | Featured, Uncategorized
Download this free printable “I love my parts” Looking to have a better body image? Does any of this sound familiar? “If I could just lose 10 pounds…”, “If I didn’t have these love handles…or these...
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