by Kerry Geocaris | Jun 30, 2015 | Uncategorized
A stress-free family get together – doesn’t that sound nice? I absolutely love my family and holiday get-togethers but one thing I never understood was the stress and negative thoughts that came with it. I thought, “If I love these people so much, then why is this...
by Kerry Geocaris | Jun 23, 2015 | Uncategorized
Trouble getting some decent shut-eye? Waking up cranky? You aren’t alone, millions of people suffer the same issue: they want to wake up happy! It’s easy with a little discipline… I’ve worked with countless people from all walks of life who...
by Kerry Geocaris | Jun 16, 2015 | Featured, Uncategorized
The more fruits and vegetables you get in your diet the happier and healthier you will be. And the magic number is 7! A study shows that people who had seven portions of fruits and vegetables a day lowered their risk of death by 42%. So here are 7 ways to get 7...
by Kerry Geocaris | Jun 9, 2015 | Featured, Uncategorized
Overcoming fear and following your dreams can be difficult when there are a bunch of roadblocks in your way. Guess what? These blocks aren’t really there. We put them there and we can easily get rid of them. All you need to do recognize what they are, shift your...
by Kerry Geocaris | May 12, 2015 | Reparenting
Isn’t it interesting that we can be so open when talking about our physical health but the minute we bring up “mental health” a big wall goes up. This stigma needs to stop. Want to know why? Because if you are reading this right now, you have a brain...
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