by Kerry Geocaris | Aug 11, 2015 | Uncategorized
I love writing. Like I really, really, really love writing. I stopped writing though. There was a period in my life that the only thing I would write were papers for school or tasks on to-do lists that never got crossed off. I use to write poetry, reflections in my...
by Kerry Geocaris | Aug 4, 2015 | Uncategorized
If you want to transform your health and body image, you need to stop measuring your losses and instead measure your gains. “Lose weight, lose inches, lose fat, lose pant sizes, lose your belly…lose lose lose!” I hate losing. I don’t know a...
by Kerry Geocaris | Jul 21, 2015 | Uncategorized
You may be asking, “What’s alone time?” If you are, then keep reading because it’s something you absolutely need to get in your life ASAP! Getting some “me time” in your day is essential to your health. I know, I know…I used...
by Kerry Geocaris | Jul 7, 2015 | Featured, Uncategorized
I never thought I would be helping people get over boredom. That was the last thing I expected. I always ask my clients what brought them to me and some say, “NOTHING! That’s the problem!” That’s right. Nothing is happening for people. They are...
by Kerry Geocaris | Jun 30, 2015 | Uncategorized
A stress-free family get together – doesn’t that sound nice? I absolutely love my family and holiday get-togethers but one thing I never understood was the stress and negative thoughts that came with it. I thought, “If I love these people so much, then why is this...
by Kerry Geocaris | Jun 23, 2015 | Uncategorized
Trouble getting some decent shut-eye? Waking up cranky? You aren’t alone, millions of people suffer the same issue: they want to wake up happy! It’s easy with a little discipline… I’ve worked with countless people from all walks of life who...
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