by Kerry Geocaris | May 24, 2016 | Nutrition
I was navigating my way through the garden section when suddenly I hear someone scream down the aisle, “Geo! You have a green thumb?” I look up to see my ol’ soccer buddy and reply, “If throwing seeds in some dirt qualifies, then yes I...
by Kerry Geocaris | Apr 20, 2016 | Nutrition
Food – it fuels us and connects us However, for most of my clients it is one of their biggest stressors. It overwhelms them and wears them down. I get it, I used to stress about what to make for dinner. I hated grocery shopping and packing lunches. I...
by Kerry Geocaris | Feb 23, 2016 | Nutrition
Breakfast is the most important meal… We have all heard it. However, so many of us are still skipping one of the easiest ways to start the day off right. You don’t run your car on empty, so why are you running yourself that way? Food is fuel and you can...
by Kerry Geocaris | Nov 2, 2015 | Nutrition
Tis’ the season for soup and cider! Isn’t it interesting when the leaves start to change, so do our cravings? The other day I had this MASSIVE craving for soup! My body literally was not going to be pleased until I put soup in it! Years ago when I started...
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