Meaningful Mother’s Day Ideas

Meaningful Mother’s Day Ideas

by | May 5, 2015 | Featured, Uncategorized

  So many of us stress over finding the perfect Mother’s Day gift. What we don’t realize is that we already have the perfect gift – OURSELVES. The commercialization of these holidays can really pull us away from what matters. This holiday, think...
A Dose of Kindness For Your Health

A Dose of Kindness For Your Health

by | Mar 17, 2015 | Featured

Not only did I spend many years battling depression, I also battled a lot of awful side effects from the medication. These side effects were horrible and often made me feel worse.  I have been medication-free for years now and I now only seek...
Eating Healthy is Simple with “Food Rules”

Eating Healthy is Simple with “Food Rules”

by | Mar 10, 2015 | Featured

For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you...