by Kerry Geocaris | Mar 8, 2016 | Success Tips, Tip Lists, Uncategorized
Spring break of 2015 was by far the worst but most transforming experience of my life. I was not bathing in the sun on the beach like I normally would have been. Instead, I spent 8 days at home with my family sifting and sorting through 15 years of stuff! I had come...
by Kerry Geocaris | Mar 1, 2016 | Success Tips, Tip Lists, Uncategorized
I will never forget it. I was standing on the edge of the cliff overlooking the ocean staring at the sunrise. I was anxious, scared and alone. The view in front of me was spectacular but my feet were heavy and my body was trembling. My breathing was fast and shallow....
by Kerry Geocaris | Feb 23, 2016 | Nutrition
Breakfast is the most important meal… We have all heard it. However, so many of us are still skipping one of the easiest ways to start the day off right. You don’t run your car on empty, so why are you running yourself that way? Food is fuel and you can...
by Kerry Geocaris | Feb 16, 2016 | Self Love, Uncategorized
My husband and I do a lot of videos for our work… The other day he set the camera up and we began shooting a series of videos for our upcoming course. Suddenly, a few minutes in, I couldn’t take it anymore. I said irritatedly, “Sorry, we have to...
by Kerry Geocaris | Feb 2, 2016 | Self Love
Pant sizes, dress sizes, BMI, pounds, calories, inches – oh the dreaded numbers! Numbers were bad enough when I had to figure them out in math class. I thought I was in the clear until I had to figure out 2nd grade math! That’s another story. Anyway, I...
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