by Kerry Geocaris | Dec 24, 2013 | Featured, Uncategorized
Grieving is hard, especially around the holidays. This past weekend, I experienced a lot of emotional grief outbursts after something random would trigger a memory about my dad. I found myself having to explain my tears and actions so I decided to write about it in...
by Kerry Geocaris | Dec 23, 2013 | Featured, Uncategorized
If you are stuck in a rut, down, or stressed…here is a quick solution to get out fast! The holidays are right around the corner and you have no time to be stressing and wallowing in your sorrows. I vowed this year to not let the holiday stress and hecticness get...
by Kerry Geocaris | Dec 18, 2013 | Featured, Uncategorized
One of the crucial steps to handling emotions that we bottle up is first developing awareness that we are even doing it. During my last semester of college, I went to an in-patient psychiatric hospital for a couple of weeks. During my time there, I was put into an...
by Kerry Geocaris | Dec 17, 2013 | Featured, Uncategorized
A simple step to being happy involves simply listening to your inner therapist. That’s right. All you have to do is stop, listen, and take action. You have a little voice that is constantly trying to take care of you but you keep ignoring it. The other day my 8...
by Kerry Geocaris | Dec 16, 2013 | Featured, Uncategorized
You can learn a lot of life lessons in the kitchen, especially if you are making Christmas Cutout Cookies. For the past few years, I have attempted to be that awesome mom that bakes and decorates cutout cookies with their kids. After each attempt I have said, “I...
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