by Kerry Geocaris | Aug 18, 2015 | Uncategorized
Be confident. Stand Tall. Love Yourself. Be Positive. Be Yourself. Yeah it all sounds great doesn’t? Finding lost confidence is way easier said, than done. When I was depressed, people would say to me, “You just have to think positive”,...
by Kerry Geocaris | Aug 11, 2015 | Uncategorized
I love writing. Like I really, really, really love writing. I stopped writing though. There was a period in my life that the only thing I would write were papers for school or tasks on to-do lists that never got crossed off. I use to write poetry, reflections in my...
by Kerry Geocaris | Aug 4, 2015 | Uncategorized
If you want to transform your health and body image, you need to stop measuring your losses and instead measure your gains. “Lose weight, lose inches, lose fat, lose pant sizes, lose your belly…lose lose lose!” I hate losing. I don’t know a...
by Kerry Geocaris | Jul 21, 2015 | Uncategorized
You may be asking, “What’s alone time?” If you are, then keep reading because it’s something you absolutely need to get in your life ASAP! Getting some “me time” in your day is essential to your health. I know, I know…I used...
by Kerry Geocaris | Jul 7, 2015 | Featured, Uncategorized
I never thought I would be helping people get over boredom. That was the last thing I expected. I always ask my clients what brought them to me and some say, “NOTHING! That’s the problem!” That’s right. Nothing is happening for people. They are...
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