by Kerry Geocaris | Dec 1, 2015 | Tip Lists, Uncategorized
Taking care of ourselves and practicing self-care is too often put on the back burner So many people take care of everyone else first and then leave nothing for themselves. My clients often feel guilty doing things that are good for them and the reality is, if you...
by Kerry Geocaris | Nov 24, 2015 | Uncategorized
“You are too sensitive” “You are so emotional”, “Lighten up”, “Get over it”, “What is wrong with you?” “Why are you avoiding me?” Any of these statements sound familiar? I heard this all the time...
by Kerry Geocaris | Nov 17, 2015 | Relationships, Uncategorized
I received a lot of feedback after a recent post… About the importance of dating in a relationship. Some good and some not so good. Which led to another post. We simply must talk about our relationships and start doing things differently. Before I address the...
by Kerry Geocaris | Nov 9, 2015 | Relationships
My husband and I often talk about the importance of dating Especially with the couples we work with. It is essential to a relationship. Recently, my husband and I went on a fancy date that included dinner and dancing. It was nostalgic for me because we joined the same...
by Kerry Geocaris | Nov 2, 2015 | Nutrition
Tis’ the season for soup and cider! Isn’t it interesting when the leaves start to change, so do our cravings? The other day I had this MASSIVE craving for soup! My body literally was not going to be pleased until I put soup in it! Years ago when I started...
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