by Kerry Geocaris | Feb 23, 2016 | Nutrition
Breakfast is the most important meal… We have all heard it. However, so many of us are still skipping one of the easiest ways to start the day off right. You don’t run your car on empty, so why are you running yourself that way? Food is fuel and you can...
by Kerry Geocaris | Feb 16, 2016 | Self Love, Uncategorized
My husband and I do a lot of videos for our work… The other day he set the camera up and we began shooting a series of videos for our upcoming course. Suddenly, a few minutes in, I couldn’t take it anymore. I said irritatedly, “Sorry, we have to...
by Kerry Geocaris | Feb 2, 2016 | Self Love
Pant sizes, dress sizes, BMI, pounds, calories, inches – oh the dreaded numbers! Numbers were bad enough when I had to figure them out in math class. I thought I was in the clear until I had to figure out 2nd grade math! That’s another story. Anyway, I...
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