Meaningful Mother’s Day Ideas

Meaningful Mother’s Day Ideas

  So many of us stress over finding the perfect Mother’s Day gift. What we don’t realize is that we already have the perfect gift – OURSELVES. The commercialization of these holidays can really pull us away from what matters. This holiday, think...
A Dose of Kindness For Your Health

A Dose of Kindness For Your Health

Not only did I spend many years battling depression, I also battled a lot of awful side effects from the medication. These side effects were horrible and often made me feel worse.  I have been medication-free for years now and I now only seek...
Eating Healthy is Simple with “Food Rules”

Eating Healthy is Simple with “Food Rules”

For me, eating healthy needs to be simple. And I mean super simple! One of the simplest things in the world has become the most complicated. I starting dieting at age 9. with restriction diets. Next was the cabbage food diet, then the cereal diet, atkins…you...