Avoid Spoiling Your Kids This Christmas
As the days until Christmas get less and less, my kids’ lists get longer and longer Every night they are adding another item they forgot about. I found myself getting irritated with them and myself thinking “Are they ungrateful? Am I raising entitled kids?” After a...
Self Care and Zen Gifts For Your Loved Ones
Taking care of ourselves and practicing self-care is too often put on the back burner So many people take care of everyone else first and then leave nothing for themselves. My clients often feel guilty doing things that are good for them and the reality is, if you...
Survive & Thrive as a Highly Sensitive Person
"You are too sensitive" "You are so emotional", "Lighten up", "Get over it", "What is wrong with you?" "Why are you avoiding me?" Any of these statements sound familiar? I heard this all the time as a child and throughout my adult life. These comments ate at every...
Date Your Mate: Reconnect with Your Spouse
I received a lot of feedback after a recent post... About the importance of dating in a relationship. Some good and some not so good. Which led to another post. We simply must talk about our relationships and start doing things differently. Before I address the...
Reigniting the Spark: The Importance of Dating
My husband and I often talk about the importance of dating Especially with the couples we work with. It is essential to a relationship. Recently, my husband and I went on a fancy date that included dinner and dancing. It was nostalgic for me because we joined the same...
The Benefits of Eating Seasonally
Tis' the season for soup and cider! Isn't it interesting when the leaves start to change, so do our cravings? The other day I had this MASSIVE craving for soup! My body literally was not going to be pleased until I put soup in it! Years ago when I started to change my...
Help Your Child Succeed in Life Through Sports
This weekend was monumental for my son and I... His team won the championship at the soccer tournament. Winning was awesome but that is not what made it extraordinary. This weekend was full of life lessons and experiences that will impact my son for the rest of his...
Fight the Winter Blues or Seasonal Affect Disorder
Check out this Coaching with Kerry segment for more information: video platformvideo managementvideo solutionsvideo player Are you one of more than half a million Americans trying to fight the winter blues or seasonal affective disorder (SAD)? I was and it sucks....
Stereotypical complaints about men from women
Complaints about men, yep, we all have them. Put your hands up if you've ever thought or said some of the things I used to say about men (or my husband). They are pretty ridiculous. 1. He doesn't understand me This statement is simply a cry for support and love...
Housework Strike: Say NO to dirty dishes!
A photo of my dirty dishes piled up in my sink is making its way around Facebook. I posted the photo after I went on strike. Yes, housework strike. If you haven't done it. You must. It is absolutely necessary and must be done often. Unless, of course, you absolutely...
Meal Planning for Kids: LaLa Lunchbox to the Rescue
Okay parents let me know if you can relate. Here are 3 things that really annoy me: Annoyance #1: Packing kids' lunches This is so frustrating. I try to be all super mom and buy healthy, yummy foods and customize each child's lunchbox to their liking and then when...
The Successful Way to Find Lost Confidence
Be confident. Stand Tall. Love Yourself. Be Positive. Be Yourself. Yeah it all sounds great doesn't? Finding lost confidence is way easier said, than done. When I was depressed, people would say to me, "You just have to think positive", "Be happy", "You have so...