What will we be covering?
We will be tackling the various components that make up our holistic life and will include challenges for you to incorporate daily and weekly. You will learn how to strengthen your spirituality, improve self-care and self-love, tips and tools for stress and anxiety, wellness tips, positive parenting, move through movement blocks and get motivation, mindfulness and meditation, incorporating more fun and passion in your life, how to reach optimal health, how to reduce pain, food tips, explore your purpose, get into a healthy money mindset, rock your relationships, setting boundaries, move through fear, manifest your desires, rewire and rebuild the brain, and much more!!!
Some of our favorite challenges and topics we will cover are:
Who am I really?
Solutions to Stress and Anxiety
Finding & Maintaining Confidence
Allowing Your Children to Fail
7 Day Food Transformation
How to Fight Healthy
Turning Around Triggers
Setting Loving Boundaries
Sex Struggles and Rocking Relationships